In this episode we hear from Catherine the confused caterpillar who's a bit upset about being left behind! All of her mates at school have turned into butterflies and she's feeling a bit concerned that she'll always be stuck as a caterpillar. Why hasn't it happened to her yet? She wants to be a butterfly too. 

Catherine's feeling a bit out of sorts - but don't worry - Emma is here to help! 

She's got some great advice to make Catherine feel better - mainly to remind her of the most important message: YOU DO YOU!

Watch the video now to see what Emma's advice for Catherine is. 

If you or someone you know is struggling or in need of any mental health support please visit YoungMinds here.